What Is The Best Fruit I Can Use To Masterbate For A Man Building Muscle While Losing Fat=Frustrating Process. PLEASE HELP!!?

Building muscle while losing fat=Frustrating process. PLEASE HELP!!? - what is the best fruit i can use to masterbate for a man

I'm 5'8 "Female, 20 years old and weighs 139 pounds, which today is tomorrow. The fact that I weighed yesterday 138th I have nothing during the day could cause weight gain. I know that it is impossible for a woman increased by 1 pound of muscle during the night. "doing something good, (the best of my knowledge anyway). I'm on a high protein, moderate carbohydrate diet, and lipids. Training camp for 4-5 days in the week that a lot of weights and compound exercises. I also do pilates 3 days a week. I do it for a month, and there was virtually no change in my weight. Weighed 144 when I started. And I always lose. Some days I'll take a few grams or a pound, and a couple of days I lose or remain the same. It & # 039; SA slow process. Overall, I can see better, but the only place where you really notice the difference in my hips. I do not eat a lot of calories. Usually CAL keep below 950 a day. I know it is screwed as malnutrition for many people, but I used to be anorexic to my metabolism. If CAL 1500 as one days, the increase in weight at the end. And I am currently under construction or with the amount I eat now. What should I do to speed up fat loss? Drop my calories? I think that adding heart several times a week to speed up things. Suggestions? What kind of exercise and for how long? Or is there a certain type of food or supplements should I take? I weigh about 125-130 and very attenuated and fit. What can I do to make this happenPen and soon? And I recently started to eat more fruit, but not enough to cause an overload of carbohydrates. In general, about 3 servings of fruit per day. If this is the problem? I've heard that the fruit is not conducive to weight loss. Thank you for reading and thank you for the help!